I am…

Enough.

I have been thinking my life has indeed been a journey of reaching for completeness, for ultimate peace. For me, this image depicts the journey of connecting to my own inner light, which to me is what I imagine death to be; to be fully integrated and whole spiritually.

reaching

Sexual Assault

What is Sexual Assault?

Sexual assault is an umbrella term describing any form of unwanted physical sexual contact in which consent is not given.

Triggers #donaldtrump #nevertrump 

So, all this talk about grabbing private parts in the media has me more than a little unsettled. It has reminded me of the years of sexual assault I endured in my marriage and it makes me physically ill.

A little background:

In my marriage, it was expected that the daily butt and breast grabbing was part of my (then) husband’s right to my body; “That ass is mine, don’t forget that.”

Translate that to I was nothing more than an object to be utilized in any way to please my man.

“You should be thankful that I still want to grab your ass” and “plenty of women would love to have this attention” was a recurrent theme when I asked him over and over and over again to STOP.

I would plead to him that his behavior and unwanted grabbing made me uncomfortable.

He wouldn’t stop.

At the time, I honestly felt he was right, that I should be thankful. My lack of self-worth left me vulnerable to being a victim. Unwanted touching was something I had to survive every.single.day. I was brainwashed by a man and a society that objectify women. I learned to push aside my instincts, and my need to be heard and respected.

I should be thankful. I should be thankful.

Suffice to say, there is more to my story, but what I aim to make clear by this disclosure is that any unwanted sexual contact is a sexual assault. Even within the confines of a marriage. You have the right to say no, and be to be heard. Your body is your own. You are not an object. You have a fundamental right to demand respect.

Today I AM thankful. I am thankful for my strength and tenacity on escaping my marriage. I am thankful for what walking away has taught me about myself. I am thankful for healing and finding my voice. I am thankful.

Raw Vulnerability and Connection

“And I feel like I am naked in front of the crowd ‘cause these words are my diary screaming out loud and I know you’ll use them however you want to” Anna Nalik ~ Breathe

As this New Year begins I am thinking about how we often impose our perceptions on other people’s words and conceptualize those words into making sense in our world, rather than asking questions and really, deeply listening to one another. Allowing ourselves to be vulnerable is difficult enough, but feeling a need to meet others expectations really creates a wedge between true vulnerability and self-acceptance. To live abundantly and joyfully we need deep human connections, and truly connecting with one another requires raw vulnerability. How often do we miss the opportunity for human connection because we are afraid of “being naked in front of the crowd?” I have found my “naked” moments have revealed to me the ability of some open and self-accepting people to not only allow, but also sit comfortably with my vulnerability. On the flip side, some people’s inability to accept vulnerability comes from their own perceptions getting in the way of acknowledging that it is not about them and thus, insecurity ensues.

The desire for meaningful connection can lead us astray if we are trying to fit in and be accepted rather than being open, raw, and understanding. Trying to meet other’s expectations only creates a perpetual cycle of failure and missed opportunities for true human connection. It has been my experience that more often than not, people struggle with accepting raw vulnerability because they are equating it to their own self-worth instead of realizing it is not about them. With that said, it has been moments of raw vulnerability that has led me to the most meaningful relationships in my life. How very difficult that we have an innate need for self-protection of our ego and an innate need for connection, yet the two work like oil and water; they don’t mix. Which leads me to another quote that begs consideration:

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~ Ralph Waldo Emerson